| Boxercise | Tuesday 6.00pm - 7.15pm | | Combines cardioscular fitness, coordination and strength. Based on the training concepts boxers use to keep fit. The only physical contact involved is in the use of pad work. A great class for all round fitness. | | | | Circuits | Friday 6.00pm - 7.00pm
Sunday 11.00am - 12.00noon | | An exellent way to develop both strength and cardiovascular endurance. Each exercise trains a different muscule group. | | | | Bums, Tums & Thighs | Tuesday 7.30pm - 8.30pm
Thursday 6.00pm - 7.00pm | | This class is designed to train all of those hard to get areas. Firming stomach muscles, and toning buttocks, hips and thighs. Suitable for all levels of fitness. | | | | Body Conditioning | Thursday 7.00pm - 8.00pm | | Set at a pace to suit all fitness levels Combines cardiovascular and resistance training. Involves pad and bag work. |
 for full members
?2.00 For discounted members
?3.50 For Non Members
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