Boxercise is one of the most effective forms of cross training available today. It combines endurance and cardiovascular fitness in a manner that not only ensures a diverse workout, but also enhances sport-specific senses, hand-eye coordination, balance and timing.

Based on the training concepts boxers use to keep fit. The only physical contact involved is in the use of pad work.

A great class for all round fitness.

Tuesday 6.00pm - 7.15pm

for full members
?2.00 For discounted members
?3.50 For Non Members