Ab’s Blast
Monday 6pm – 6.30pm
Thursday 6pm – 6.30pm
This class is designed to target all those ab muscles, helping you to firm up, slim down and get on your way to that six pack! We use a variety of different exercises, including boxing techniques, weights, cardio & floor exercises to target both your obliques and your upper and lower ab’s. Crunch your way to a firmer, flatter stomach!
Boxercise
Tuesday 6.45pm – 8pm
The best stress buster all around! Best form of cross-training. This class combines anaerobic and aerobic work along with some toning and strengthening exercises for an amazing total body workout. Our Boxercise instructor makes the classes fun, so your workout will be enjoyable, addictive and extremely effective. Suitable for all levels of fitness.
Total Body Blast
Thursday 6.30pm – 7.30pm
A full body workout, strengthen and tone the entire body.
Kids Boxing
Saturday 12pm – 2pm
Sunday 12pm – 2pm
Our boxing specialist has designed this class to offer young people discipline, confidence and stamina. Work on stance & footwork, movement, pivoting, basic punches, combinations, hand eye co-ordination, core stability, confidence and stamina. Plus lots of games to keep them entertained. For children aged between 6-12 years. This is an ideal opportunity for your kids to progress in to an Olympic sport at competition level.
Please Note – This is not covered by our Membership Packages. Saturday class is £1 per session, Sunday class is £3 per session.
Boxing
Monday 6.30pm – 8pm
Wednesday 6.30pm – 8pm
Thursday 6.30pm – 8pm
ABA registered. Boxing has the potential to turn lives around by providing focus and an outlet for pent up aggression. It is the ultimate body workout, providing challenges and benefits. Work on stance & footwork, movement, pivoting, basic to advanced punches, combinations, hand eye co-ordination, core stability, confidence and stamina. Abave all you will have the chance to go all the way to competition level with us in our specialized field.
Pole Fitness
Tuesday 4.45pm – 6pm
Saturday 10am – 11am
Use of poles to increase flexibility, upper body strength and core. This is an external cost of £5 per class or 3 classes for £12 (KK memberships do not get this class free).
Muay Thai
Monday 7pm – 8.30pm
Wednesday 7pm – 8.30pm
Saturday 10am – 11am
This is an external class (KK memberships do not get this class free). Please contact the reception for more information – 0115 9505147
Kickboxing
Thursday 5.30pm – 6.30pm
This is an external class (KK memberships do not get this class free). Please contact the reception for more information – 0115 9505147